THE JOURNEY INWARDS
A SIX WEEK COACHING PROGRAMME TO HELP MEN HEAL THEIR WARRIOR
WOUNDS AND LIVE CONSCIOUS AND AWAKENED LIVES, IN ORDER TO LOVE
AND LEAD WITH COURAGE AND AUTHENTICITY.
How did you get to where you are today? Building awareness & establishing patterns. Looking at the gap between where you are and where you want to be
SESSION 1: THE STORY SO FAR
SESSION 2: CORE BELIEFS
What are the automatic thought patterns and default behaviours in response to events in life? Exploring key shame triggers and beginning to interrupt patterns that no longer serve. Understanding how core beliefs and the meanings associated to life events can shape identity.
SESSION 3: "I AM WHO I AM!"
Reconnecting with self & building momentum. Differentiating between the authentic self & ego. In what ways is fear showing up in your life and stealing authenticity? Building a connection with your body and heart as well as head.
SESSION 4: POWERLESSNESS & SURRENDER
The essentiality of embracing vulnerability and letting go. The acceptance of how much is outside of our control. Speaking truth from heart space and not leaking energy.
SESSION 5: YOUR DRIVING FORCE
What propels you each day and how to make fear a friend rather than foe. Creating daily habits that are empowering rather than debilitating. Identifying how we use our driving force to influence others and add value to the people we love and lead.
SESSION 6: AUTHORING EACH DAY
Taking all that has been learned in the previous five sessions to author and sculpt what life looks like on a daily basis. Reflections on changes that have occurred so far and commitments made for
future!
