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Good Enough Weight Loss Porgramme

WEIGHT LOSS PROGRAMME

The Good Enough Weight Loss Programme

​​You're not alone. We offer a bespoke weight loss programme, which is tailored to your lifestlye.

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Good enough weight loss can take you on that journey and alleviate the guilt and pressure you might feel when trying to embark on a healthier lifestyle.

Titi has supported over 100 people in their weight loss journey and with her training as a counsellor, she offers a holistic approach in addressing the unhealthy triggers that affect emotional and physical health.

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Crucial to her approach is that you do what you can, when you can. It’s not a quick fix or a go hard on yourself plan.  If all you can invest is 5 minutes a day towards a healthier you, we’ll start from there.

Need some support LOSING WEIGHT?

  • Over 30 and found that weight is harder to shift then ever?

  • Do you have children and feel busier and more tired?

  • Are you looking for support and ideas to combat binge eating? 

  • Do you want to feel more comfortable in certain clothes?

  • Do you find yourself busy taking care of others, but spend very little time taking care of you? 

  • Want to make lifestyle changes that are sustainable, rather than go on yet another diet plan?

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Together, we support you in your journey through:

  • Individual coaching support

  • Receive the following:

    • Tailor made  Life Balance weekly schedule to meet your needs ​

    • Supportive Food Log to identify cravings and patterns of emotions

    • Templates to create Shopping Lists, Exercise Plans and Food Plans

  • Creating realistic lifestyle changes that involve:

    • Your Personal Motivation (your why); ​

    • ​A Weaning Plan - help in developing healthier habits

    • Positive Replacement Strategies when faced with cravings

    • Relapse Recovery Plan

    • Positive Self-Talk Quotes

    • Relaxation and Fun!

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